All about Lemongrass Teas & Its Health Benefits
The love for tea has made people go to great lengths and find ways to make tea out of some of the most diverse ingredients. Lemongrass tea is an excellent example because it has always been a popular ingredient in Asian cooking.
Commonly found in Sri Lanka and the Southern part of India, lemongrass has a distinctly refreshing flavor and aroma. People already used it for cooking and making medicines when people discovered that the plant could also be brewed to make a delicious tea.
Lemongrass tea has since moved across several continents and has become a popular flavor for tea drinkers across the globe.
Lemon Grass Green Tea
Lemon Grass is a popular herb that smells like lemon yet is milder & sweeter and, enriched with several vitamins and minerals, and believed to cure various ailments.
Lemongrass Tea Benefits
Although its delicious and refreshing taste provides ample reason for its popularity, lemongrass tea is also famous for its numerous health benefits. Following are some of the most prominent ones:
1. Boosts Immunity
Lemongrass contains citral and geranial, both of which are popular for their anti-inflammatory and immunity-boosting properties. Lemongrass has also proven to prevent fungal infections like thrush that usually affect people with weaker immunities.
2. Lowers Cholesterol
Bad Cholesterol or LDL is extremely dangerous for our health and is the primary cause of several cardiovascular conditions. While it takes extensive effort to typically lower your cholesterol levels, research proves that lemongrass extracts reduce cholesterol in the body successfully.
Hence, regularly drinking lemongrass tea will keep you refreshed while simultaneously lowering your chances of developing heart conditions.
3. Improves Digestion
According to research, lemongrass is effective for treating gastric ulcers that lead to poor digestive health. Although the ingredient has traditionally been used to treat digestive problems, this research was the first time lemongrass was scientifically proven to be effective in treating gastric conditions.
3. Reduces High Blood Pressure
High blood pressure or hypertension can impair your cardiovascular health severely. Luckily, drinking lemongrass tea can help you lower your diastolic blood pressure and reduce your chances of developing any severe heart conditions.
However, it is always better to drink a moderate amount as reducing blood pressure can also lead to health problems.
5. Relieves Anxiety
Most people like nothing more than to sit down to a hot cup of fresh lemongrass tea and relax. It is not just a figure of speech because lemongrass extracts have shown signs of relieving stress and have been beneficial for people who suffer from anxiety.
6. Boosts Oral Health
One of the most prominent benefits of lemongrass is its ability to fight bacteria that cause tooth decay. According to research, lemongrass extracts help fight Streptococcus mutans, a common bacteria responsible for poor oral health.
Therefore, a cup of lemongrass tea a day can help you keep your radiant smile!
In short, lemongrass tea has various health benefits that make it an ideal choice for your regular tea cravings. If you are looking for quality lemongrass tea, check out our premium lemongrass tea and delve into its refreshing goodness!
You can also look at our other immunity-boosting teas if you want to try several flavors.