Boost your immune system with these easy steps

You may have already heard about the dangers of the Coronavirus that is dominating headlines worldwide. It’s just one of the many air-borne viruses our body battles with on a daily basis.

Your immune system is your body’s internal safeguard that prevents viruses from entering and wreaking havoc. So it’s crucial we do our best to keep it functioning optimally in this never-ending fight against disease and sickness.

The Coronavirus, in particular, has been known to spread swiftly and lay dormant in hosts’ bodies for up to two weeks before any signs of illness are apparent. The disease has a mortality rate of about 2%, compared to the seasonal flu, which has a mortality rate of around 0.1%.

Both these diseases spread through person to person contact, although they can also be transmitted through the air if you’re within coughing distance of someone infected.

There is currently no known cure or vaccine to protect us from the Coronavirus, so your best bet is to keep your immune system in tip-top shape so it can fight disease effectively.

Luckily, there are plenty of natural and effective ways you can boost your immune system to raise your odds of winning the fight against the disease. Here are some you can incorporate into your life today.


Regular exercise can improve circulation within the body, which is critical for the efficient movement of the immune system’s cells. It is also believed that physical activity can expel bacteria from the lungs and air passages. This may help in removing viral bacteria from the body.

Moderate exercise can also reduce stress. This is especially important because stress has been shown to reduce the immune system’s ability to fight off antigens.


Getting adequate sleep is vital in staving off diseases. It is believed that infection-fighting antibodies and cells decrease in the body during periods of sleep deprivation. So it is important to get at least seven or eight hours of sleep per night. On days where you’re unable to get a full-night’s rest, you should opt to take two short 30-minute naps during the day to help your body recover from lack of sleep.


The immune system can be negatively affected when certain minerals are deficient such as zinc, iron, copper, selenium, folic acid, vitamin A, B6, C, and E in the body. Studies have found that people who eat fruits and vegetables more often tend to be healthier than those who eat them less regularly.


Drinking certain kinds of tea can also be beneficial to the human body. White or green variants of tea such as Darjeeling are known to be high in antioxidants and help in hydrating the body due to their relatively low caffeine content. We know that proper hydration is essential in maintaining a healthy immune system.

Light teas can also have a calming effect on the body, which in turn reduces stress and keeps the immune system functioning well.

Nobody knows if and when we’ll find a cure for the Coronavirus. However, you can start implementing these immunity-boosting steps to your life today.

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