English Breakfast Tea: The Perfect Morning Pick-Me-Up
English Breakfast tea is one of the classics being enjoyed for decades. It has a smooth, comforting taste that can instantly boost your alertness in the morning. This delicious drink can be a great replacement for coffee to enjoy the kick in the morning without the energy crash later in the day.
This black tea is created from a wonderful blend of leaves from the vast tea gardens in India. Add a bit of sugar and some milk with a slice of lemon on top, making it a great start to the morning.
What’s in English Breakfast Tea?
It offers you aromatic roasted notes and bold flavor with rich undertones. It also comes with hints of mildly sweet, bitter, and malty tones, adding to its unique taste. If you enjoy masala chai, you are bound to love the strong flavors of this blend.
English Breakfast Tea has high Ceylon characteristics than other breakfast teas. Many people confuse this tea with Earl Grey tea, but the latter has a citrusy flavor and is made with bergamot rinds and black leaves.
Unique Qualities of English Breakfast Tea
English breakfast tea benefits can’t be denied. Aside from offering the morning kick you need to start your morning, it also offers a range of health benefits. Black tea is loaded with potassium, which is known to improve hydration and energy and has been found to decrease blood pressure.
It has a high amount of minerals and nutrients, including manganese, potassium, polyphenols, catechins, and tannins. These components improve heart health and ensure stronger bones. Moreover, it is also rich in antioxidants that can improve your skin and give you a youthful glow.
The English Breakfast tea increases good bacteria in your stomach, which helps with digestion and improves your metabolism. Thus, also aiding in weight loss.
Why Add English Breakfast Tea to Your Morning Routine?
English Breakfast tea is a caffeinated drink, making it a great energy source. The tea leaves in this tea Tea include I-theanine, which has been found to reduce caffeine absorption, reduce jitters, and provide lasting energy.
Even though it is milder compared to coffee, it provides a better caffeine effect. It improves your focus and keeps you calm.