Tea and Hydration: Why Tea is the Perfect Summer Drink
June 06, 2023 by Ashish Gola

A hot cup of tea on a rainy day or a cold winter morning sounds perfect, doesn’t it?

Did you know tea is a great drink during the summer too? While many people prefer to avoid hot beverages during the hot days, tea in summer is a great way to keep you hydrated and refreshed. The multiple health benefits of tea also ensure your body's overall wellness. 

Why Tea is a Great Summer Drink

Here are some of the many reasons you should include tea in your daily fluid intake during summer:

Keeps you Hydrated

Two or more mugs of delicious Assam tea or Darjeeling tea ensure you are hydrated during the hot summer days. The caffeine in black tea is very low, making it a great drink without the negative effects of coffee. 

Great for a Workout Boost

Tea is a great way to enhance your overall workout. It decreases the injury risk and improves muscle strength. Green tea has flavonoids that are found to enhance bone formation and decrease fracture risk.  

Improves Digestion

High humidity and heat can impact your metabolism, resulting in stomach issues. Consuming tea encourages the production of good bacteria due to its anti-microbial properties. It also eliminates harmful bacteria, leading to improved digestion and gut health. 

Reduced Inflammation 

Since tea is loaded with vitamin C and antioxidants, which have anti-inflammatory properties. Regularly drinking tea in hot weather can decrease inflammation and enhance the immune system of your body. Moreover, the antioxidants reduce the bad cholesterol formation in the arteries and lower blood pressure, improving heart health. 

Tips to Incorporate Tea Into Your into Your Daily Fluid Intake

Tea is a great way to improve your overall wellness. It can boost your immunity, keep you hydrated, and give you a good night's sleep. Here are some of the ways you can drink more tea during the summer to meet your daily fluid intake:

Take Tea Breaks

Enjoy a cup of warm tea by taking a break from work or studies. Share the time with your friends or grab a book while you finish your cup. 

Create a Morning Routine 

Ditch the coffee and make a cup of tea to start your morning. It is not just simple to make, but you also won’t experience a mid-morning energy crash as you do with coffee. 

Tea on the Go

Take your favorite tea with you everywhere you go. All you need is hot water to make a delicious cup. Try a range of teas available in tin cans that make traveling with it easy. 

Enjoy a Cold Brew

Not a fan of hot drinks during summer? Toss in some ice. Ice tea makes a delicious, refreshing drink on a hot summer day. 

Set the Mood at Night

Make a pitcher of tea at night to not just enjoy a relaxing tea time before bed but to save some for the morning to start your day right. 

Wrapping Up 

Tea has been a favorite among many. No matter what the season, tea lovers can’t live without enjoying a cup or two of tea. It is a great drink not just during the winters and chilly autumn but is a great way to stay hydrated during the summers.

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