The last year was an eye-opener for many, especially senior people. Those who were following a healthy diet for years came out as clear winners. Unfortunately, those with poor diets paid a heavy price – many even lost their lives.
What Are the Health Benefits of Herbal Tea?
Are you looking to adopt a healthier lifestyle?
Herbal tea origins can be traced back to Ancient China and Ancient Egypt, where it was widely used for its medicinal properties. That’s why herbal tea is associated with numerous health benefits. These include the following:
Boosts Immune System
Even those who don’t regularly drink tea are aware of its rejuvenating effect on immunity. This is why many people go for a hot cup of herbal tea whenever they feel under the weather. Herbal tea has been a part of Ayurveda, known for boosting the immune system against different ailments. This is attributed to the antibacterial and antifungal properties found in the herbal tea. Therefore, the next time you are sick, you know what to do.
Get Rid of Cough and Cold
Cough and cold are common issues – herbal tea can help with healing from it. It works by reducing the decongestion in the nasal cavity, alleviates sore throat, and cures a cold and cough.
When the infection is in an early stage, herbal tea can be quite useful. According to a 2013 study, herbal teas like ginger tea have anti-microbial properties. Therefore, drinking herbal tea can reduce infections caused by microbial growth.
Herbyoga Immunity Boster Desi Kadha Tea is made with Indian herbs which help in boosting immunity to the next level.View Price
A special variety of White Tea from the Peony family, naturally withered & unfermented, blended with Rose petals and dried Hibiscus.View Price
Choice combination of Pea Butterfly, Chamomile, Lemongrass, Moringa and Rose petals expertly blended with Green TeaView Price
Rather than taking pills, drink herbal tea to lower your blood pressure. Modern studies show that hibiscus plays a vital role in the treatment of hypertension. Hibiscus is also known for its positive effects on inflammation, oxidative stress, triglycerides, and the latest studies showing more good news on this unique flower.
Helps with Anti-Ageing
Everyone wants to look and feel younger, and for that, herbal teas have become quite trendy. The antioxidant properties of herbal teas have aided with slowing down the ageing process. They reduce the speed of ageing of cells in the body and prevent free radical damage. In this way, your hair and skin will look and feel younger than ever.
Aids Weight Loss
One of the reasons behind the newfound popularity of herbal teas is modern-day weight loss tea. Herbal teas are rich in ingredients like lemongrass and fennel that help with burning fats and boost metabolism.
So, have you finally made your mind to make the most of herbal teas? Let’s take a look at some of the finest herbal teas in the world.