The Best Teas for Digestion

Tea has traditionally been a medicinal drink for thousands of years, treating digestive problems, illnesses, and ailments for generations. Modern science has also proved and linked the health benefits of various teas with digestive problems and other issues.

The best part is that most of these digestive teas are widely accessible and very easy to make, making them the perfect beverage when you have stomach issues.

The Best Teas for Digestion

Here are some of the best teas for digestion that can help you improve digestion and treat symptoms of digestive problems.

Black Tea

Black tea is perhaps the most common tea globally, black tea is a great digestive tea with many health benefits. It is packed with healthy compounds and antioxidants that suppress inflammations to protect from stomach ulcers and relieve indigestion. It may also help with other digestive issues like constipation.

Golden Orange Pekoe Tea - Tin Can

Golden Orange Pekoe Tea - Tin Can

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Darjeeling Tea - Tin Can

Darjeeling Tea - Tin Can

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Earl Grey Tea - Tin Can

Earl Grey Tea - Tin Can

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Peppermint Tea

Peppermint oil is known and often used to reduce symptoms of irritable bowel syndrome (IBS), such as gas, bloating stomach aches, and intestinal inflammations. Peppermint tea may have the same effect, mostly due to the menthol in the peppermint leaves, which helps improve such digestive problems.

However, further studies on peppermint tea are needed to prove these benefits conclusively. Still, anecdotal evidence has repeatedly shown that the effects of peppermint tea are consistent with those of peppermint oil.

Divine Potpourri - Licorice, Peppermint, Rose, Fennel, Hibiscus & Green Tea

An energizing blend of fine green tea with Licorice, Peppermint, Rose, Fennel and Hibiscus is perfect for the health-conscious. This specially crafted blend makes for an extremely aromatic and flavourful cuppa.

Oolong Tea

Oolong tea is a great digestive tea if you are not sensitive to caffeine. It helps your digestive system by alkalizing the tract, and it can also help people with stomach ulcers and acid reflux by reducing inflammation.

Moreover, oolong tea can help clear up the bad bacteria in your stomach because of its slightly antiseptic nature.

Sparkling Oolong Tea - Tin Can

Extraordinary oolong tea from Darjeeling, a go-between black and green tea having properties of both. Tenderly Grown and expertly processed in select estates, Darjeeling Oolong Teas are made from finely plucked leaves, usually two leaves and a bud. This beautiful leaf tea-type is semi-oxidized and abundant in anti-oxidants with several health benefits.

Masala Chai Tea

Masala chai has plenty of anti-inflammatory properties, and ingredients like clove, cardamom, and tulsi are incredible digestive aids. In specific, masala chai tea with cardamom can help increase saliva production, which is great for oral and digestive health. If you add ginger to your masala chai tea, the benefits for digestion increase exponentially. (more on ginger ahead)

Ginger Mastea Loose Leaf Spicy Indian Chai

Ginger Mastea Loose Leaf Spicy Indian Chai

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DMasala Chai India's Authentic Spiced Tea - Tin Can

Masala Chai India's Authentic Spiced Tea - Tin Can

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Assam Kadak Chai, Spicy Masala Tea Blend

Assam Kadak Chai, Spicy Masala Tea Blend

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Green Tea

There are countless known and proven benefits of green tea, and some of them are great for digestion. The polyphenols and catechins found in green tea are highly effective for digestive issues. They can reduce inflammation in the digestive tract, and ulcers in the stomach, and soothe the system for an overall healthy digestive system.

It also helps that green tea is one of the least processed loose leaf teas you can find, making it a highly organic, natural, and healthy option for digestive aid.

Green Tea - Tin Can

Green Tea - Tin Can

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Earl Grey Green Tea - Tin Can

Earl Grey Green Tea - Tin Can

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Peach Green Tea - Tin Can

Peach Green Tea - Tin Can

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Ginger Tea

Ginger is a spice packed with shogaol and gingerol compounds. This spice is great for promoting stomach contractions, soothing the stomach, and helping you empty your stomach. Hence, ginger tea is ideal for indigestion, gas, bloating, and stomach cramps.

It is also incredible at reducing nausea from motion sickness, pregnancy, or chemotherapy. While sliced fresh ginger roots are your best option for making ginger teas, ginger tea bags are also highly effective and soothing.

Herbyoga - Tulsi, Turmeric & Ginger Herbal Tea

Herbyoga - Tulsi, Turmeric & Ginger Herbal Tea

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Ginger Chai CTC Black Tea

Ginger Chai CTC Black Tea

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Ginger Mastea - Indian Masala Chai

Ginger Mastea - Indian Masala Chai

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Conclusion

The digestive teas we have included in this post are great for digestion and preventing stomach issues. Regular drinking may also help protect your stomach from health issues like stomach ulcers, inflammations, and cramps.

Of course, all loose leaf teas are extremely healthy and great for many other things apart from improving digestive issues and symptoms.

To learn more about the best teas for digestion or the best loose leaf teas for other health benefits, visit our website.

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