India has three primary tea growing regions: Darjeeling, Assam, and Nilgiri. While Darjeeling and Assam get their due share, Nilgiri blue mountain tea is quite underrated.
7 Health Benefits of Darjeeling Tea
Drinking a cup of Darjeeling tea can help you stay happy and, more importantly, healthy. Darjeeling tea is a complex beverage that undergoes a delicate process of withering, oxidation and drying, which results in a dark brown amber hue that exudes exotic earthy aromas. Great care goes into the cultivation of Darjeeling teas since they have a much shorter fermentation window. Here's a look at some of the health benefits of Darjeeling tea.
1. Provides Essential Antioxidants
Darjeeling tea is abundant in antioxidants such as thearubigins and theaflavins. Together, these complex compounds combat free radicals, neutralize harmful chemicals during digestion, and eliminate toxins. Deficiency in these antioxidants accelerates cellular damage, raises the risk of chronic illnesses, and speeds up the process of aging. Drinking Darjeeling tea bridges the deficit in antioxidants.
2. Reduces the Risk of Cancer
Darjeeling tea contains polyphenolic compounds that inhibit the growth of cancer in several ways and stop tumor development. Darjeeling tea also has anti-mutagenic properties that reduce the frequency of cellular mutations. You can find a more detailed study here
3. Ensures Adequate Hydration
When it comes to combating dehydration, dietician, doctors, and nutritionists recommend drinking at least eight glasses of water a day. Adding a cup of Darjeeling can contribute to your total levels of hydration.
4. Relieves Stress
Stress plays a significant role in high blood pressure, skin conditions, heart problems, asthma, depression, arthritis, and anxiety. In other words, stress leaves your immune system in a vulnerable state and opens a floodgate of diseases. Darjeeling tea eliminates stress by regulating the production of a stress hormone in the body called cortisol. That's why drinking Darjeeling tea makes you happy!
On another note, a single cup of Darjeeling gives your body a tiny dose of caffeine to restore mental alertness and improve focus. In some cases, you may even experience an energy boost.
5. Boosts Cardiovascular Health
Darjeeling tea increases blood flow and reduces the oxidation of LDL cholesterol. Furthermore, it is rich in quercetin. The compound has been found to reduce the risk of atherosclerosis, which is the buildup of plaque in the arteries that can lead to a heart attack or a stroke.
6 Facilitates Weight Loss
Studies have shown that drinking Darjeeling tea reduces belly fat and speeds up weight loss. Blends of tea with higher levels of oxidation are more effective in achieving weight loss than their alternatives. Semi-oxidized Darjeeling tea is highly effective in facilitating weight loss.
Scientists believe this could be due to the high concentration of catechins, which are naturally occurring antioxidants that increase fat burning and boost metabolism.
7. Lowers the Likelihood of Parkinson's Disease
Many researchers in India believe that certain bio-active compounds in Darjeeling tea, particularly L-theanine, could play an active role in preventing neurodegenerative diseases such as Parkinson's. Older adults are more susceptible to Parkinson's than their younger counterparts. It is because of a combination of stress, poor food habits, and an unhealthy lifestyle.
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