World Heart Day 2021: Tea Is Good For Your Heart
If you’ve been a regular on this blog, then you’ll know we emphasize a lot on heart health, and for obvious reasons. Heart disease is the number one cause of death in the world, but it can be easily prevented.
This September is a very special month – one where we give special attention to the matters of the heart. The World Heart Federation is spreading awareness about cardiovascular issues around the world. They seek to get people to eat healthier, work out more, and encourage children to be more active.
The World Heart Federation and Golden Tips Tea suggest making tiny changes to your lives. This way, you’ll significantly improve your heart health and reduce the risk of a stroke.
Besides eating well, exercising, and avoiding health hazards like smoking, it’s highly advisable to introduce tea into your diet.
Teas That Promote a Healthy Heart
Green tea has long been touted as the most beneficial resource for heart health, primarily because it is chock full of antioxidants that help to burn fat. Fat, for those of you who don’t know, is dangerous in high quantities and if its accumulation is left unchecked, could lead to a complete blockage of the heart.
It increases one’s chances of getting a heart attack.
Heart diseases are a global epidemic, claiming well over 17.9 million lives every year, making it the number 1 cause of death globally.
So what makes green tea so beneficial?
A single cup of green tea contains roughly 25 to 40 mg of caffeine, depending on how long it’s been brewing. Green tea has high reservoirs of powerful antioxidants that prevent the buildup of plaque in the arteries. Epigallocatechin gallate or EGCG deserves special mention here because it is incredibly effective at boosting the metabolism that helps us achieve and maintain healthy body weight.
Perhaps more importantly, green tea improves the function of endothelial cells in the blood vessels. These cells play an essential role in controlling the flow of fluid and substances in and out of tissues. They also regulate blood flow, prevent coagulation, and prevent inflammation. Damaged endothelial cells can lead to serious health issues throughout the body.
Green tea has been shown to have significant beneficial effects on endothelial function, addressed with FMD of the brachial artery, in healthy adults.
But green tea isn’t the only type of tea that has an assortment of health benefits.
White tea is extracted from the young buds of the tea plant and doesn’t undergo much processing. Experts believe this makes white tea the purest tea because it retains all its nutrients.
Darjeeling Tea Long Leave Teas
Darjeeling Tea has been picking up steam lately due to its naturally good flavours and obvious health benefits. More importantly, it has been shown to improve cardiovascular health by reducing oxidation of LDL cholesterol (also known as bad cholesterol). It is rich in quercetin, a compound that can fight off atherosclerosis, which is the buildup of plaque in the arteries that often leads to cardiovascular complications.
Oolong tea leaves are crushed and then leftover to be oxidized for a certain period of time, and then heated to stop the process. Studies show that Oolong tea can reduce cholesterol levels in patients with artery disease, although more research is required. Oolong was also associated with less intake of food and triglycerides, which may help with weight loss.
If you’re drinking Oolong tea for health-related reasons, make sure to get in touch with your doctor for accurate information.
You can choose from a vast catalogue of teas at GoldenTipsTea.com. Join us this September 29th to celebrate World Heart Day with the perfect cup of tea. Need recommendations? Drop us a message on email or Facebook.