Celebrities Love Indian Tea Too? Unveiling Hollywood's Secret Weapon for Focus and Energy
If you thought tea was only locally famous, then you should know that even Hollywood A-list celebrities vouch for the functional benefits of Indian tea That's right; from Oprah to Jennifer Lawrence, everyone seems to have fallen in love with tea. Who would have guessed that Jennifer Lawrence drinks two types of teas every day- mint and chamomile? So, let's take a look at why Hollywood is so obsessed with Indian tea.
Exploring the Functional Benefits of Indian Tea
Here are the benefits of Indian tea:
Loaded With Antioxidants
Also known as nature's little helpers, antioxidants help us eliminate the toxins we inhale or take into our bodies via the environment or diet. They are abundant in Indian teas like white and green tea. The high antioxidant content in Darjeeling green tea, like catechins and polyphenols, helps:
- Fight oxidative stress
- Lower inflammation
- Protect cell damage
Moreover, regular consumption of green tea also lowers the risk of diabetes, cancer, and cardiac diseases. It promotes heart health by lowering the body's cholesterol levels, blood pressure, & improving blood vessel function. The antioxidants and polyphenols present in these teas prevent the oxidation of LDL cholesterol and lower the chances of atherosclerosis.
Cognitive Enhancement
The caffeine content in Indian teas, particularly Assam black tea and Nilgiri tea, can improve cognitive function and enhance alertness and concentration. Caffeine content stimulates the central nervous system. It increases dopamine & norepinephrine levels in the brain, which improves mood, focus, and mental clarity.
Boost Digestion
Another amazing functional benefit of Indian tea that has drawn the attention of regular and A-list celebrities is that it helps boost digestion. Indian herbal herbal tea infusions support and improve digestion. For example, peppermint contains menthol. It soothes stomachaches. Moreover, it's highly effective in curing constipation, IBS (irritable bowel syndrome), and even motion sickness. On the other hand, ginger infused in herbal tea treats chronic indigestion.
Improves Overall Body Health
Besides digestion, herbal teas infused with chamomile are excellent for lowering muscle spasms and menstrual pain. It also helps improve sleep and relieves the body from stress. Chamomile tea, known for its soothing & calming properties, has been used for centuries in India to alleviate stress and promote relaxation.
It contains apigenin antioxidant that binds to certain brain receptors, helping reduce anxiety and induce sleep Regular consumption of chamomile tea can soothe frazzled nerves, improve sleep quality, and enhance overall mental well-being.
Likewise, ginger treats chronic indigestion and lowers joint pain triggered by osteoarthritis. Hibiscus, improves liver health and prevents kidney stone formation.
Wrapping Up
In a nutshell, Indian teas are great tasting and offer many functional benefits. So, shop at Golden Tips Tea today to enjoy the best of both, like Hollywood celebrities. We have the most extensive range of premium Indian teas stocked under one roof.
Beat the Afternoon Slump With The Power of Indian Teas
Stressful days and hectic work routines can get the best of you. Getting through the day can be difficult with low energy and lack of focus. Hence, coffee is not the only answer to beating the afternoon slump and gaining mental clarity. Instead, opt for Indian tea. It's delicious and will tantalize your taste buds- giving you the clarity and focus you need to grab the day by its horns.
Unlock the Power of Indian Teas- What's the Buzz?
Here's what makes Indian teas better than coffee:
Distinctive and Power-Packed Taste Profile
The taste profile of Indian teas is unique and delectable. Assam tea has a bold and robust flavor profile. Its characteristic deep amber hue and malty solid taste are complemented by hints of caramel, honey, and subtle fruity notes. This full-bodied brew has a gratifying flavor, making it an ideal choice for those seeking a hearty start to their day. Its rich texture makes it a great option to beat the afternoon slump.
Similarly, Darjeeling tea has an exquisite floral fragrance, muscatel flavor, and a gentle golden appearance. Infused with subtle jasmine, rose, and citrus notes, this tea boasts a unique complexity that distinguishes it from other varieties. Best enjoyed without milk, Darjeeling tea allows its delicate flavors to shine through, making it an ideal choice for a refined afternoon indulgence.
Plethora of Health Benefits
Though coffee offers health benefits, too much consumption of coffee is harmful. Research shows consuming large amounts of unfiltered, boiled coffee can increase cholesterol levels. So, instead of consuming coffee too often, mix things up.
Opt for tea in the afternoon if you have already consumed coffee in the morning. Indian tea offers many health benefits due to its rich antioxidant content and unique blend of bioactive compounds. Regular consumption of Indian tea has been associated with:
- Improved heart health
- Boosted metabolism
- Enhanced cognitive function
- Reduced risk of diabetes and certain cancers
The antioxidants in Indian tea, such as catechins and flavonoids, help combat oxidative stress, reduce inflammation, and protect cells from damage. Moreover, the polyphenols and other bioactive compounds in Indian tea contribute to improved immune function.
Additionally, Darjeeling tea with increased oxidation levels may contribute to weight loss, particularly in reducing visceral abdominal fat. This effect is likely attributed to its elevated catechin content, which has been shown to enhance metabolism & promote fat oxidation in the body. Simply stated, incorporating Indian tea into a balanced diet is a flavorful & refreshing way to support a healthy lifestyle.
Wrapping Up
In a nutshell, Indian teas are great tasting and excellent for health. So, if you're looking for a tasteful and healthy option to recharge yourself in the afternoon, shop at Golden Tips Tea. Enjoy the power of Indian teas.
What Time Should You Drink Green Tea?
Green tea is universally known to have a myriad of health benefits. It can help with brain function, healthy skin, inflammations, and weight loss. Drinking green tea can even prevent a range of heart-related issues like high blood pressure and congestive heart failure.
These are just some of the benefits, and there are plenty more. But, green tea is even more effective for certain things at particular times of the day.
Let's discuss when to drink green tea to get the most health benefits.
What Time Should You Drink Green Tea?
Here are the best times to drink green tea and the benefits of drinking it at those particular times.
Mornings
Green tea is an excellent morning tea because it has enough healthy caffeine for a good energy boost in the mornings. Unlike coffee, green tea contains L-theanine to help prevent the typical caffeine rush you may get from coffee.
Instead, it offers sustained energy for hours, which is great to start a productive and healthy day.
Before, During, and After Meals
While green tea on an empty stomach may reduce hunger, boost metabolism, and increase EGCg (antioxidant) absorption, it is not recommended because it may inhibit iron absorption. It is better to have it with a meal or after it.
Light green tea is best paired with sushi and stronger green teas with sweet foods for a superior flavor experience. Having green tea 30-60 minutes after meals may help digestion and metabolism, but more research is required to prove this definitively.
Choices of Green Tea
Before and After Workouts
Drinking green tea around 90 minutes before your workout is great for weight loss so that the caffeine and EGCg in the tea can considerably increase your fat oxidation rate during exercise. This way, you can burn more fat.
It also helps increase your brain function for more focus and endurance for exercising. On the other hand, drinking it 30-60 minutes after workouts will help you hydrate, replenish your body, and make you feel refreshed.
Evenings
Evenings are a great time for green tea as they can help you reduce stress, relax, and prepare for bed. You should opt for low-caffeine green teas with herbs like lemongrass, mint, cinnamon, jasmine, rose or chamomile during the evenings as it eases the body and relieves stress faster. The aroma and taste play a significant part in destressing and energizing your evenings.
Moreover, those who develop a habit of drinking green tea in the evenings can signal their bodies and brains that it is time to unwind and relax. Being able to have this control over their mind and body helps promote deeper and healthier sleep patterns.
Anytime
Green tea is an excellent choice of drink at any time. Generally, experts and studies suggest that you should have anywhere between 2-5 cups every day. Green tea will help keep you hydrated and energized. You will also see a boost in your immunity, feel a reduction in stress, less inflammation, and better skin.
There are no hard restrictions on when to have green tea, and while it is universally known to be healthy, there are always exceptions, and it may not help you due to your health or medical conditions, which is why you should always consult your doctor first.
Conclusion
Green tea should benefit you comprehensively, regardless of when you consume it. For example, heart and skin benefits depend not on timing but on your drink quantity. For other benefits, follow the mentioned timing, and you will get improved results for the desired benefits.
If you want to learn more about what time you should drink green tea, the health benefits of green tea, or about some of the best and finest green teas, please head to buy best green teas here.
Frequently Asked Questions
How much green tea is good to lose weight fast?The amount of green tea needed to lose weight fast varies from person to person. However, studies suggest that consuming 2-3 cups of green tea per day, along with a healthy diet and exercise, can aid in weight loss.
You can drink green tea at any time of the day, but it's best to avoid drinking it on an empty stomach as it can cause acidity. Some people prefer to drink green tea in the morning to boost their metabolism, while others prefer to drink it in the afternoon as a mid-day pick-me-up.
The best way to drink green tea for weight loss is to consume it without any sweeteners like sugar or honey. You can add a slice of lemon or a few mints leaves to enhance the flavor. It's also best to consume green tea before or after meals to aid in digestion.
Yes, drinking green tea every day is healthy. It's packed with antioxidants and has been shown to have numerous health benefits, including reducing the risk of chronic diseases, improving brain function, and aiding in weight loss. However, excessive consumption of green tea can cause side effects, so it's best to consume it in moderation.
Yes, green tea is good for health. It's rich in antioxidants called catechins, which can reduce inflammation, lower blood pressure, and improve heart health. Green tea also contains caffeine, which can boost energy levels and improve mental focus. Additionally, it's been shown to have anti-cancer properties and may help prevent type 2 diabetes.
