The Health Benefits of Drinking Tea Before and After Your Workout
Whether you’re hitting the gym for a morning boost or winding down after a long session, the right beverage can make a significant difference in your workout routine. One of the best options is tea—whether it’s green, black, or herbal—thanks to its natural nutrients, antioxidants, and soothing properties.
What Happens to Your Body When You Drink Green Tea Every Day
In a bustling city where the mornings are often fueled by caffeine, a quiet revolution is brewing—literally, in cups of green tea.
Difference Between Green Tea and Herbal Tea
Tea was initially the staple beverage in a few countries and cultures. However, it has taken over the entire world. People love experimenting with the delicious beverage and its numerous blends, all of which have their respective qualities and markets.
